Women’s health in Atlanta and Alpharetta GA: nutrition during pregnancy

Women’s health experts want you to know the importance of nutrition during your pregnancy

Our women’s health experts will tell you that it is always important to have a balanced diet, this is even more important during your pregnancy due to the fact that what you will eat is the main source of nutrients for the baby. With that being said, many women still don’t get enough folate, iron, vitamin D, calcium, or protein. It will be important for you to increase the foods you eat with these nutrients during your pregnancy.

A healthy diet that contains plenty of vegetables, fruits, proteins, and whole grains can meet the increased needs of most women. You should always try to eat a variety of foods from these food groups. When you do, there is most likely to be enough nutrients that your baby will need to have a healthy pregnancy.

Nutrition during pregnancy

There is a link to healthy birth weight and good brain development from having a nutritious diet during your pregnancy, many birth defects can also be reduced.

Anemia can be reduced thanks to a well-balanced diet, as well as other pregnancy symptoms that can occur such as morning sickness and fatigue.

When to start with a nutrition plan

You can begin your nutrition plan before you are pregnant. As a matter of fact, both women and men can increase fertility with the appropriate nutrition plan. You should consider starting a nutrition plan and regular exercise in order to increase the chances of you getting pregnant if you are finding it difficult. This can help to ensure that you start to form a healthy habit that will continue throughout the stages of pregnancy as well as improve your fertility. These healthy habits will be a big benefit to you throughout the rest of your life, which, in turn, will also help your child to have optimal health.

Is gaining weight, ok?

Eating a variety of foods from each food group every day is a simple way to satisfy your needs for good nutrition during your pregnancy.

It is completely expected and natural to gain weight while pregnant. Before getting pregnant, if your weight is within a normal range, it is recommended that you experience a weight gain of approximately 25 to 35 pounds.

Throughout your pregnancy, it is important to monitor your weight and discuss your nutritional needs with a doctor.

People who are underweight before conceiving, or who have obesity, and for those who are having a multiple gestation pregnancy, such as having twins, will have varied recommendations about weight gain.